10 Easy and Practical ways to be in blissful each day

Life has never be easy for anyone, everyone have to face the two side of life, It may never go as per your expectation and for many times, seem to be out of your control.

So here i present you a 10 Easy yet Practical ways to be Blissful each day

PRACTICE GRATITUDE 
Practice gratitute you will feel really good instantly, practice gratitute for being alive today, For being disease free today, For having a family and also for a small  thing like make a meals.

SMILE RANDOMLY 
You don’t need reason to smile all times, Just smile randomly without  any reason,  you will feel good. Studies has shown that. By smiling there is an instant connection                        between the muscles on your face with feeling goodness.

RANDOM CHAT WITH STRANGE

Next time you are in bus, metro, subway or at restaurant. Don’t forget  to say hello and smile at people.  90%  of the times  people  will smile back at  you, and will comfortable with you instanly

MEDITATION 
If you mediate even for 15 minute daily, it will have a great effect on  your sub conscious mind which later bring joy in you. You will feel joy in even a small things

EXERCISE 
Exercise is healthy not just for your body but also for your mental well being. Exercise daily will improve your well being to the some extend.

A CUP OF TEA OR DARK CHOCOLATE 
Having a dark chocolate or tea which has a lot of sweet in it automatically             increase our taste bud and make us more happy.

TAKING A BATH 
Everyone should start a day with bathing, a clean body just improve our happiness and will help you to nail the day.

CHANTING MANTRA
You don’t have to be a religious to chanting mantra, Chanting of “OM” have a powerful effect on our mind and body which soothes our soul and  bring peace in mind and body.

PUT ON YOUR BEST CLOTHES 
A Clean clothes with good fitting and pressed will make you feel good, As you will look more presentable and make will spark an auora around other.

Lastly

BE YOU
There is no one who will play your  role better than yourself. Being you  will make you comfortable with yourself and thus help you to use  your energy to bring spark and bliss   within yourself.

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